Cardiovascular Exercise
We have all heard about the importance of cardiovascular exercise, also referred to as aerobic exercise, but sometimes we need a little help to get the full benefit of regular workout. Joining a gym and getting ...
Walk To Fitness
Well I said in an earlier post that I was making time to walk to dog and get out of the house and now that the weather is improving and the days are longer it seems like the perfect time to increase my workouts a...
Live Life To The Full – A Healthy Life Expectancy
Surfing for anything that will help to give me a healthy life expectancy I came across this poem by Jenny Joseph which I hadn’t read in quite a while. I was reminded that this is exactly how I want to feel ...
More Thoughts on a Healthy Life Expectancy
So there is much more to staying healthy and active as you get older than I could possibly have imagined when I set out to improve my lifestyle and get on track for a healthy life expectancy. It will probably ta...
Healthy Life Expectancy
I have reached that time in my life when I have to admit that I am beginning to feel my age and my mind it turning to what I should be doing to have a healthy life expectancy. When I say healthy life expectancy ...
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